In the study, 48 men ingested zero, 10, 20, or 40 grams of protein immediately after a strength workout. The 20 gram and 40 gram doses more effectively stimulated muscle protein synthesis the process that helps promote the muscle repair and growth after exercise in participants than the lower burberry amounts. However, the 40 gram dose didn't produce any added benefit. Amar Sahay, a neuroscientist at Massachusetts General Hospital in Boston, says that most previous work, including his own, has focused on the effects of neurogenesis before memory formation. The latest work, by examining what happens after learning, paints a more burberry complete picture of the relationship between neurogenesis and long term memory management. "It's a very exciting study," says Sahay. Here's the problem: burberry If you're in the fitness equipment business, free weights are a loser. The 2010 model looks too much like burberry the 1950 model, and they both last forever. Far better to create burberry gleaming $4,000 contraptions that can be reinvented every two years, and then hire a PR firm to promote some made up training theory claiming that machines are the answer, like the now infamous HIT or High Intensity Training approach sold by Arthur Jones, inventor of the original Nautilus machines, that explained how moving quickly through an entire, complete circuit of, you guessed it, Nautilus machines, would help you reach your true potential. Meanwhile, the real reason your gym has so many strength machines is that anybody can figure out how to use them, and they make injury nearly impossible.