Lower urinary tract symptoms can include urinary frequency, urgency, hesitancy, or nocturia, and can result in a marked decrease in quality of life. It has been estimated that 50% of men in the United States over the age of 50 have this condition.1First line medical treatment for benign prostatic hyperplasia consists of 1 adrenergic receptor antagonists ( blockers) and 5 reductase inhibitors (5ARI). Sixth Food items and single serving snacks and fluids necessary to maintain a balanced metabolism. Included in this list are lifesavers, gum, mints and throat lozenges for the bitter cold as well as single serving hot liquids such as coffee instant or ground; tea bags, hot chocolate, broth and soups (ramen noodles or canned). Sugar and cr individual packets are at a premium in the war zone, so stock up and send some each time a care package is assembled. Snacks should be pop top and healthy. Nuts, dried fruits, granola bars, breakfast bars fulfill the grains. Canned fruits, vegetables and meats or fish with syrup or sauce and a burberry pop top (no cellophane burberry lids please) hit the spot and provide liquids necessary to maintain the electrolytes our body produces and stores for energy. Variety is the key with at least a few days portion for our military soldiers. If you send a care package once a week, variety in selection of a different menu can aide in meeting all the sub categories of foods in the pyramid. Sir William Patey, the former UK ambassador to Afghanistan, ruffled feathers last week when he came out in favour of legalising the trade in opium poppies, from which heroin is derived. burberry Writing in The Guardian, Patey said it was impossible to stop Afghan farmers from growing and exporting burberry opium illegally, and concluded burberry that "if we cannot deal effectively with supply" the only alternative is to "limit the demand for illicit drugs by making a licit supply of them available from a legally regulated market". This would create stability and peace in drug producing nations.