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Let's say I weigh 160 pounds (which I did last April and will shortly again), and my running stride is 5 feet between footfalls. That means that between every footfall I do 800 foot pounds of work (let's ignore the movement of arms and legs up and down). To duplicate that on a treadmill, my foot would have to push the track back 5 feet with every stride. But it doesn't. There's an electric motor that moves the track under me. That's what performs the 800 foot pounds of work. On a treadmill I perform 160 times 0 foot pounds of work. My body expends a lot more enery to do 800 foot pounds of work per stride than 0.
The Yankees and the Mets have the chance to add depth and talent to their farm systems when the three day amateur draft begins Thursday night with the first two rounds. The Mets have their highest first round burberry selection since they took Matt Harvey seventh overall in 2010, and the Yankees have three first round picks, albeit later on with Nos. 26, 32 and 33.
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