Native Stars Basketball Drills
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Stretching Drills
- Ankle Rotation
- Toe Touch
- Neck Rotation
- Windmills
- Hip Twist
- Triceps Stretch
- Thigh Stretch
- Butterfly Stretch
- Split Leg Stretch
- Hurdle Stretch
- Calf Muscle Stretch
Fundamental Drills
- Hop Stops (Balance and Control)
- Forward Pivoting (Right and Left)
- Reverse Pivoting (Right and Left)
- Triple Threat Position (Ready to pass/dribble/shoot)
- Catching the Ball Properly
- Showing Your Target Hands
- Squaring to the Basket to Shoot a Basket
- (BEEF) B=Balance E=Eyes to Basket E=Elbow Under Ball F=Follow Through
Conditioning Drills
- Form Running
- High Skipping
- High Knees
- Carioca
- Change of Pace
- Butt Kicks
- Back Peddle
- Frog Leap
- Three in the Paint
- Triangle Drill
- Hip Rotators
- Defensive Fire
- Ladder Drills (Straight/Hops/Lateral/Shuffle)
Ball Handling Drills
- Ball Slap and Squeeze
- Finger Tip Drill
- Around the Head, Waist and Knees
- Figure Eight (No dribble)
- Figure Eight with Small Dribbles
- Ball Agility (Forward and Backwards)
- Ball Agility (Alternating)
- Rhythm Dribble (Right and Left)
- Spider Dribble
- Between the Leg Dribble (Right and Left)
- Behind the Back Dribble (High Dribble)
- Behind the Back Dribble (Low Dribble)
- Two Ball Dribble (Together)
- Two Ball Dribble (Alternating)
- Two Ball Dribble (Circles - Clockwise)
- Two Ball Dribble (Circles - Counter Clockwise)
- Two Ball Dribble (Cross Over)
- Two Ball Dribble (Scissors)
- Two Ball Dribble (Hip Side)
- Two Ball Dribble (Zig Zag - Full Court)
Dribbling Drills
- (Stationary) Proper Dribbling Technique
- (Stationary) Dribble, Slap and Protect
- (Stationary) Behind the Back Dribble
- (Stationary) Spin Dribble
- (Stationary) Cross Over Dribble
- (Stationary) Between the Legs
- (Full Court) Regular Dribble
- (Full Court) Speed Dribble
- (Full Court) Acceleration Dribble
- (Full Court) Pull Back Dribble
- (Full Court) Inside/Outside Dribble
- (Full Court) Power Dribble
- (Full Court) Hesitation Dribble
- (Full Court) Walk the Ball - Forward (No Dribble)
- (Full Court) Walk the Ball - Backwards (No Dribble)
- (Full Court) Walk the Ball - Forward (Dribble)
- (Full Court) Walk the Ball - Backwards (Dribble)
- (Full Court) Behind the Back Dribble
- (Full Court) Toss and Grab Dribble
- (Full Court) Roll and Grab Dribble
- (Full Court) Three Whistle Drill (Regular)
- (Full Court) Three Whistle Drill (Triple Move)
- (Full Court) Cone Dribbling
- (Full Court) Chair Dribbling
- (Full Court) Two Ball Dribbling - Together
- (Full Court) Two Ball Dribbling - Alternating
- (Full Court) Beat the Buzzer - Lay up
- (Full Court) Beat the Buzzer - Shot
- (Full Court) Team Relay Dribble
Passing Drills
- Footwork and Balance
- Hand Positioning (Target Hands)
- Come to the Ball When Catching a Pass
- Chest Pass
- Bounce Pass
- Over Head Pass
- Baseball Pass
- Hook Pass
- Push Pass
- Flip Pass
- Behind the Back Pass
- Lob Pass into the Post
- High/Low Pass into the Post
- Step Out With a Hook Pass
- Cross Over With a Hook Pass
- Cross Over, 180 Reverse Pivot With a Hook Pass
- Machine Gun Passing
- Toss Back Rotation (30 Seconds)
- Star Passing
- Four Corners Passing (2 Balls)
- Four Corners Passing (4 Balls)
- Four Corners Passing (Pivot and Pass)
- (Full Court) Two Man Passing Without a Lay Up
- (Full Court) Two Man Passing With a Lay Up
- (Full Court) Two Man Passing - Chase for a Lay Up
- (Full Court) Two Man Fast Break
- (Full Court) Three Man Passing Without a Lay Up
- (Full Court) Three Man Passing With a Lay Up
- (Full Court) Three Man Weave
- (Full Court) Three Man Weave - 2 on 1
- (Full Court) Three Man Fast Break
- (Full Court) Five Man Weave - 3 on 2
- (Full Court) Fast Break Lay Up - Without Dribble
Shooting Drills
- Proper Mental Attitude
- Proper Footwork (Ten Toes to the Basket)
- Proper Shooting Alignment
- Proper Body Positioning (Shooting Pocket)
- Proper Catch and Shoot Technique
- Proper Ball Grip and Hand Positioning
- Proper Shooting Arm Positioning
- Proper Guide Hand Positioning
- Focusing on the Target
- Proper Jumping Techniques When Shooting
- Proper Ball Releasing Point When Shooting
- Proper Follow Through After Shooting
- Analyzing Your Shot
- Proper Two Step Shooting Technique
- Proper Hop Shot Shooting Technique
- Proper Step Back Shooting Technique
- Proper Catch, Pivot and Shoot Technique
- Mikan Shooting Drill
- Power Shooting Drill
- One Hand Flip Shots (No Guide Hand)
- One Hand Flip Shots (With Guide Hand)
- Form Shooting
- Shooting on the Move
- Spin and Catch - Two Step Shot
- Spin and Catch - Hop Shot
- Spin and Catch - Step Back Shot
- Spin and Catch - Pivot and Shot
- Spin and Catch - Bank Shot
- Spin and Catch - Three Point Shooting
- Free Throw Shooting
- Curl Shooting Drill
- Chair Shooting Drill (Two Pointers)
- Chair Shooting Drill (Three Pointers)
- Beat the Pro Shooting Drill
- Two Line - Short Range Shooting
- Two Line - Medium Range Shooting
- Two Line - Long Range Shooting
- Repetition Shooting - Hop Shot
- Repetition Shooting - Two Step Shot
- Repetition Shooting - Step Back Shot
- Repetition Shooting - Catch, Pivot and Shoot
- Baseline Break Out Shooting
- Guard Break Out Shooting
- One Dribble and Shoot
- Curl and Shoot
- Cross Pick Shooting
- Down Screen Shooting
- Inbound Shooting
- 20 Shooting Drill
- 40 Shooting Drill
- 845 Shooting Drill
- Half Court Pull Back - Free Throw Jumper
- Right Hand Lay Up
- Right Hand Power Lay Up
- Right Hand Speed Lay Up
- Right Hesitation Lay Up
- Right Hand Reverse Lay Up
- Left Hand Lay Up
- Left Hand Power Lay Up
- Left Hand Speed Lay Up
- Left Hesitation Lay Up
- Left Hand Reverse Lay Up
- Right Hand Lay Up With an Outlet Pass
- Right Hand Power Lay Up With an Outlet Pass
- Right Hand Speed Lay Up With an Outlet Pass
- Right Hand Hesitation Lay Up With an Outlet Pass
- Right Hand Reverse Lay Up with an Outlet Pass
- Left Hand Lay Up With an Outlet Pass
- Left Hand Power Lay Up With an Outlet Pass
- Left Hand Speed Lay Up With an Outlet Pass
- Left Hand Hesitation Lay Up With an Outlet Pass
- Left Hand Reverse Lay Up with an Outlet Pass
- Right Hand Lay Up (Conditioner - 1 minute)
- Right Hand Power Lay Up (Conditioner - 1 minute)
Perimeter Moves
- Square Up to the Basket and Shoot the Ball.
- Square Up to the Basket, Fake Your Shot, Drive to the Basket and Finish With a Lay Up.
- Square Up to the Basket, Fake Your Shot, Drive to the Basket and Finish With a Reverse Lay Up.
- Square Up to the Basket, Fake Your Shot, Drive to the Basket, Hesitation Dribble and Finish With a Lay Up.
- Square Up to the Basket, Fake Your Shot, Drive to the Basket, Stop, Reverse Spin Dribble and Finish With a Lay Up.
- Square Up to the Basket, Fake Your Shot, Quick Jab Step, Step Back and Shoot the Ball.
- Square Up to the Basket, Fake Your Shot, Quick Rocker Step and Shoot the Ball.
- Square Up to the Basket, Fake Your Shot, Quick Rocker Step and Finish with a Lay Up.
- Square Up to the Basket, Fake Your Shot, Quick Jab Step, Cross Over, Drive to the Basket and Finish With a Lay Up.
- Square Up to the Basket, Fake Your Shot, Quick Jab Step, Cross Over, Drive into the Paint and Shoot a Jumper.
- Inside/Outside Dribble, Drive to the Basket and Finish With a Lay Up.
- Inside/Outside Dribble, Drive With One Dribble and Shoot the Ball.
- Inside/Outside Dribble, Drive With Two Dribbles, Spin Dribble and Finish With a Lay Up.
- Double Back Dribble, Drive to the Basket and Finish With a Lay Up.
- Double Back Dribble, Drive With One Dribble and Shoot the Ball.
- Double Back Dribble, Drive With Two Dribbles, Reverse Spin Dribble and Finish With a Lay Up.
Post Moves
- V-Cut Move
- V-Cut Move With a Swim
- V-Cut Move With a Spin
- L-Cut Move
- Circle Move
- Counter Move
- Duck In Move
- Diagonal Flash Move
- Split Move
- Go Away and Come Back to the Ball Move
- Outside Drop Step With a Lay Up
- Outside Drop Step, Power Dribble, Power Shot
- Forward Pivot With a Shot
- Forward Pivot, Fake Shot, Up and Under Shot
- Inside Drop Step with a Lay Up
- Inside Drop Step, Power Dribble, Power Shot
- Inside Drop Step with a Baby Hook
- Reverse Pivot and Shoot (Sikma Move)
Team Drills
- Pass and Screen Away
- Pass and Back Screen
- Pass and Cut
- Pass and Down Screen
- Pass and Down Screen Flare
- Pass and Down Screen Curl
- Pass and Back Door Cut to the Basket
- Defensive Communication
- Defensive Stance
- Defensive Footwork
- Defensive Positioning (On the ball and Off the Ball)
- Defensive Slides (Slow Speed/Half Speed/Full Speed)
- Contesting a Pass (Denying the Pass)
- Defending Down Screens (Fighting/Sliding Through)
- Defending Back Screens (Hedging/Switching)
- Defending Cuts (Busting the Cutter)
- Defensive Blocking Out (Reverse Pivot/Mirror Technique)
- Defending the Post (Half/Full Front)
- Defensive Mirror Drill
- Defensive Fire Drill
- Defensive Triangle Drill
- Defensive Hip Rotator Drill
- Defensive Three in the Paint Drill
- Defensive Slide Drill - Slow Speed
- Defensive Slide Drill - Half Speed
- Defensive Slide Drill - Full Speed
- Defensive Slide Drill - Two Man
- Defensive Slide Drill - Two Man "Live"
- Defensive Recovery Drill
- Defensive Building Drill (1-2-3-4-5)
- Defensive Rebounding (Tandem Drill)
- Defensive Rebounding (Hamburger Drill)
- Defensive Rebounding With Outlet Pass
- Defensive Rebounding With Escape Dribble
- Defensive Corner Trapping Drill
- Defensive Blocking Out Drill With Coach Shooting
- Defensive Blocking Out Drill With Blocking Pads
- Defensive Inbound Denial Drill (Force Side Line/Jump Switch)
- Defensive Box Drill - Position & Rotation
- Defensive Box Drill - Bust the Cutter
- Defensive Box Drill - Help and Recover
- Defensive Box Drill - Down Screen (Fight Through)
- Defensive Box Drill - Down Screen (Slide Through)
- Defensive Box Drill - Back Screen (Hedge)
- Defensive Box Drill - Back Screen (Switch)
- Defensive Team Drill - Thumbs Up and Thumbs Down
- Team Back Board Tipping Drill
- Team Free Throw Shooting Drill - Regular
- Team Free Throw Shooting Drill - Building
- Team Bump Out Drill
- Team Ladder Running Drill
- Team Minute Drill
- Team Free Throw Running Drill
- Team Four Corner Passing Drill
- Superwoman/Superman Shooting Drill
- Team 40 Shooting Drill
- Five Man Weave
- Full Court Fast Break Drill
- Half Court Lay Ups
- 845 Shooting Drill
- Spot Shooting Drill
- Team Relay Dribbling Drill
- Beat the Buzzer Drill (7 sec./9 sec.)
- Half Court Dribbling Skills Competition
- Mikan Shooting Skills Competition
- Speed Dribbling Skills Competition
- Curl Shooting Skills Competition
- Chair Shooting Skills Competition
- Ball Handling Skills Competition
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