Native Stars Basketball Homework
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(Rest day is on Saturday)
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Mon |
Tue |
Wed |
Thur |
Fri |
NSB ---- 1 Mile Run |
Jump Ropes 100-2/Feet 50-R/Foot 50-L/Foot 50-XCross 50-Side/Side ------------ Stretching ------------ 75- Crunches ------------ Light Lifting: Arms/Shoulders ------------ 25- F/T's 50- M. Shots 15- 3's B-Handling 3sets-Mikens |
Jump Ropes 100-2/Feet 50-R/Foot 50-L/Foot 50-XCross 50-Side/Side ------------ Stretching ------------ 1 Mile Run ------------ 20- F/Shots 25- F/T's 50- M. Shots 10- 3's 30-Powers/L 30-Powers/R 5-Int. Shot 3sets-Mikens |
Jump Ropes 100-2/Feet 50-R/Foot 50-L/Foot 50-XCross 50-Side/Side ------------ Stretching ------------ 75- Crunches ------------ Light Lifting: Thighs/Legs ------------ 25- F/T's 50- M. Shots 15- 3's B-Handling 3sets-Mikens |
Jump Ropes 100-2/Feet 50-R/Foot 50-L/Foot 50-XCross 50-Side/Side ------------ Stretching ------------ 1 Mile Run ------------ 20- F/Shots 25- F/T's 50- M. Shots 10- 3's Beat the Pro 5-Int. Shot 1on1 Moves 3sets-Mikens |
Jump Ropes 100-2/Feet 50-R/Foot 50-L/Foot 50-XCross 50-Side/Side ------------ Stretching ------------ 75- Crunches ------------ Light Lifting: Chest/Abs/Back ------------ 25- F/T's 50- M. Shots 15- 3's B-Handling 3sets-Mikens |
Workout Index
- 2/Feet = Jump with Both Feet - R/Foot = Jump with Right Foot Only - L/Foot = Jump with Left Foot Only - X-Cross = Chris-Cross Rope While Jumping with Both Feet - Side/Side = Jump Side to Side with Two Feet - F/T's = Free Throws - M. Shots = Medium Range Shots - 3's = 3 Pt. Shots - B-Handling = Ball Handling Drills - F/Shots = One Handed Flip Shots (Alignment Shooting) - Int. Shot = Intensity Shooting (1 min. Shooting & 5 F/T's) - Mikens = Miken Shot (1 set = 30 shots/30 sec.) - Powers = Power Shooting - 1on1 Moves = One on One Moves - Beat the Pro = Shooting Game
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